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Craft Your Recovery

10 Tips to Retrain Back Pain

FREE E-GUIDE
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The quote is not only descriptive of the services offered, but also explains the why. It's a vital draw to visitors. Which is why it has been placed at the top of the page. Using the same color as the nav links and a background pattern makes the quote highly visible.

“Once we understand that pain is not an indication of brokenness, that it's a complex process involving perception, emotion, memory, movement, posture, breathing and nutrition, we have the power to change our relationship to it. Then the real healing begins.”

– Dinneen Viggiano –

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The Benefits of Retraining

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Rebuild Strength

You want a dynamically stable spine but aren't sure which exercises are safe and effective, I can help.

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Rebuild Confidence

You want to move freely and I know how to help

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Relieve Pain

You want holistic tips with no side effects

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Restore Posture

You’re ready to improve your postural habits for better mechanics

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Recalibrate Breathing

ReBreathing leads to better sleep, more energy and assists with spinal stabilization

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Relieve Strees

Stress reduction reduces tension and pain

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Repair Neuromotor Control

Discover "disturbed neuromotor pathways" and restore healthy movement

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Rebalance Inflammation

Heal your immune system and balance inflammation with the Phytolistic Healing and Nutrition Plan

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